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Navigating the changes that occur as a result of the aging process can be confusing, frustrating and difficult to deal with.  Are you struggling to get rid of the extra weight especially around the middle? Do you want to have more restful sleep and get rid of that lingering mental “fog”?  Do you experience emotional mood swings and feel burdened by stress?  Have you been diagnosed with Type II Diabetes, Hypertension, High Cholesterol or other chronic “lifestyle” conditions?




"SUGAR is Not

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Well, it doesn’t have to be that way.

Are you tired of the “Quick-Fix” solutions that give results that don’t last and sometimes result in dangerous side effects?  The quick-fix way usually ends up being more work down the line anyway, yet the majority of people choose this “quick-fix” because it initially seems like it is much less effort. Anyone who has achieved something will tell you that the only way to really do it is to work at it daily, committing to a series of small changes that end up over time giving the results you want that will last.

If you’re like most women you do a great job of taking care of everyone else but don’t feel that you “have the time or energy” to take care of yourself.  The American Academy of Nurse Practitioners Survey of 120 women ages 35 to 60 found that 59% felt that family commitments were the number one barrier to a heart-healthy lifestyle, including regular exercise. Lack of time due to work and lack of support and motivation were among the other factors.

The good news is that you can get the health you want and deserve by combining the pillars of good nutrition and increasing your physical activity in a way that’s suited to your particular lifestyle.  By making a series of small “baby steps” with the support and accountability that I provide using proven methods you will not only lose weight, be healthier and look and feel great but these results can be maintained over time.

You may be thinking, I’ve always been physically active and eat mostly healthy but now I’m stressed, not sleeping well and starting to gain weight. What am I doing wrong?   As we age our bodies naturally change as our metabolism slows and hormonal changes take place.  The effects of stress and lack of quality sleep only compound the problem. By exploring the roadblocks or obstacles that get in your way to being your healthiest and by getting the information and support you need to overcome these obstacles you can get back on track and take your health to the next level. 

 What would it be like if you could?

  • Breeze through midlife with more energy, a sense of balance, and improved health and well-being
  • Be able to lose weight and discover the secret to lifelong weight control
  • Be able to effectively control or eliminate your chronic medical conditions
  • Reduce or even eliminate the effects stress on your health

These results aren’t just probable, they’re expected if you learn to develop a totally new way of visualizing, thinking about and taking action to achieve and maintain the health you want and deserve.

My name is Denise and I invite you to learn more about how I can help you lose weight, feel more energized and vibrant and have the good health you desire and deserve. Explore the site to learn the many ways I can support you – from free resources, to group coaching sessions, to 1:1 coaching.  Everything here is designed specifically to help individuals like you achieve the health results you have never been able to accomplish on your own. Please Contact Me with any questions. I’ll also be happy to set up your free, no obligation 30 min Living InsideOut Breakthrough Session ($100 value).  What have you got to lose? Send me an email to start the conversation:
  In the mean time, Email Me for my Free Report“Sugar Is Not Your Friend”

Quest Pest Control Home Free Stuff What To Expect About Me Contact Me